This easy diet will make you lose weight fast

Today we will teach you an easy, cucumber-based diet perfect for anyone who wants to lose weight fast. It works in only 7 to 10 days, and the best is that we don’t need to starve to lose weight. Learn all about it below.

Benefits of Cucumber

  • Accelerated metabolism
  • Body Detoxification
  • Improved digestion
  • Purification of the colon
  • Healthier skin
  • Acne Removal
  • Weight loss

Most of these benefits come from the incredible nutrients of the cucumber. It has high amounts of potassium, vitamin B, vitamin K, vitamin C, copper and manganese. In addition, it contains anti-inflammatory, antioxidant and anti-cancer properties.

Meal plan
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Breakfast

Mix 200 grams of cucumber slices with a skimmed yogurt without added sugars. If this breakfast is too light for you, eat an apple or two peaches.

Lunch

Make a large salad of cucumber and eat it with a slice of bread. But if this meal becomes tedious, try the following, which is definitely tastier:

Things You’ll Need
  • A cucumber
  • 300 grams of fresh fruit
  • 2 potatoes
  • Whole wheat bread
  • Beverages: coffee, tea without sugar
Instructions

Boil or bake potatoes and eat with sliced ​​cucumber and a few slices of whole wheat bread. Use the fruits to make a fruit salad as a snack. Drink tea or coffee with the meal, but without sugar.

Another meal
  • A cucumber
  • 150 grams of tuna / 15 grams of white meat and 2 eggs
  • 2 potatoes / 3 slices whole wheat bread
Instructions

Choose whole wheat bread or potatoes and mix with tuna and a few slices of cucumber. Another option is to choose white meat instead of tuna and grilling without oil. Combine the meat with boiled eggs and cucumber.

Snack – Cucumber juice
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You can always make a cucumber juice and drink between meals. The best part is that you can consume as much as you want as it is very healthy.

Ingredients
  • A cucumber
  • An apple
  • A handful of spinach
  • Ginger
  • 20 grams of nuts and almonds
Instructions

Mix the spinach, cucumber and apple in the blender without peeling the cucumber and apple. Then add a little ginger and mix a little more to get the desired consistency. You can use the almonds and walnuts as decoration for your glass.

Drink the juice immediately because it will lose its properties if it’s saved for later.

Dinner

Eat 300 grams of any fruit as a dinner. You can also make a fruit salad.

How to achieve better results?

For faster results, you will have to follow a more rigorous diet. Eat only cucumber, yogurt and fruit for breakfast. Eat the cucumber salad and a slice of bread for lunch, and just the fruit salad for dinner. Don’t snack between main meals.

Fonte: Shared

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